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Move more, every day Feel healthier and happier
No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good - more is better still. Search your area below, there's something for all abilities.
Activity & group search
Discover your ideal activities with ease! Our user-friendly filtering tools empower you to explore a range of activities tailored to your interests and needs. From adventurous outdoor pursuits to soothing wellness practices, we've got something for everyone. Let's keep Bolton moving towards a healthier, happier lifestyle together...
As you add multiple variables, there's a possibility of limiting the number of results obtained. In case you encounter zero results, consider trying the approach of removing one of the selected options.
22 activities match your search filter
Age Well in Breightmet
Where: St James Parish Centre, Roscow Ave, Bolton, BL2 6HU
Price: FREE
Intensities: Low
Days: Wednesday
When: 1pm
Number of minutes activity: 120 mins
Total number of participants allowed: 18
Contact: Francesca Jane Platt
Telephone: 07598355547
Email: francesca@thevideobox.tv
Facebook: https://www.facebook.com/AgeWellB/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Bolton Mark Accredited
Where you see the Bolton Mark symbol, it means that a club/group has been awarded an accreditation certificate for high operating standards within the community.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
We are a social club for older people in the area, we have a variety of activities going on including arts and crafts, games, quizzes, weekly prize draw and also have speakers in on a range of subjects. There's always cake and drinks and during the winter months free soup and roll too. It's a great way to get out of the house, enjoy some company and make friends. Free to attend during winter, £1.50 per session at other times includes refreshments and prize draw entry.
Approximate activity location
Brighter Breightmet
Where: St. James's Church, Roscow Avenue, Breightmet, Bolton, BL2 6HU
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Monday
When: 10.00am - 12.00pm
Number of minutes activity: 2 hours
Total number of participants allowed: 0-25
Contact: Simon Wilson
Telephone: 07762588495
Email: simoncwilson1958@gmail.com
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Brighter Breightmet exists to bring local people together to work on specific enivironmental projects, sharing skills and resources,building relationships and achieving what can't be done. If you would like to get involed please contact us on our Facebook page.
Approximate activity location
Bolton Community Leisure
Where: Leverhulme Community Leisure Centre, Long Lane, Bolton, BL26GD
Price: FREE
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Friday
Number of minutes activity: 45
Total number of participants allowed: 10
Contact: Reception
Telephone: 01204334272
Email: leisure.leverhulme@serco.com
Website: https://boltonleisure.com/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Low intensity/Impact exercise circuits with music. low impact exercise which is a great option for people with joint or limited mobility and helps stretch and strengthen the muscles of the abdomen and back which can improve posture.
£5.50 per person
£2.25 (Leisure Card)*
Friday 12:15-13:00 (up to 10 participants)
* Leisure cards can be applied for at site please enquire when booking.
You can also contact us on the following link;
https://www.boltonleisure.com/leverhulme-leisure-centre/contact-us/
Approximate activity location
Reflections Counselling Service
Where: 499-511 Bury Rd, Bolton, BL2 6DH
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Wednesday, Thursday
When: 9am
Number of minutes activity: 50 minutes
Total number of participants allowed: 1
Contact: Reflections Counselling Service
Telephone: 07539974949
Email: reflectionscounsellingservice@hotmail.com
Facebook: https://www.facebook.com/ReflectionsFreeCounsellingService
Reflections Counselling Service is a registered charity and offers free, one to one counselling sessions to people living in Bolton who are 18 years and over.
We help you explore ways to improve your mental health and well-being so you can enjoy a better quality of life. We can help with a wide range of issues including stress, anxiety, depression, bereavement, self esteem, relationships breakdown, drug and alcohol use.
Appointments for counselling are available Wednesday and Thursdays between 9am - 5pm. No referral necessary, you can contact us yourself directly if you would like to receive counselling. There is a waiting list for appointments - we will take your details and contact you when an appointment becomes available.
Approximate activity location
Serco Leisure
Where: Leverhulme Leisure Centre, Long Lane, Bolton, BL2 6EB
Price: £2.50
Age groups: Over 50s Only
Intensities: Low
Days: Monday, Wednesday
When: 10 - 11
Number of minutes activity: 60
Total number of participants allowed: 20
Contact: Geoff Williams
Telephone: 07972196664
Email: Geoffcapri28i@aol.com
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Gentle stretching exercises and circuits class for over 50's Monday and Wednesday mornings. 10am - 11am
Approximate activity location
Red Tiger Karate Club
Where: Leverhulme Primary School, Breightmet Drive, Breightmet, Bolton, BL2 6EE
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low, Medium, High
Days: Thursday
When: 6.15pm
Number of minutes activity: 60
Total number of participants allowed: 25
Contact: Rachael Wolstencroft
Telephone: 07825446825
Email: info@redtigerkarateclub.co.uk
Website: https://www.redtigerkarateclub.co.uk/classes/book-your-first-class
Facebook: https://www.facebook.com/redtigerkarateclub
Instagram: https://www.instagram.com/redtigerkarateclub/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We meet every Thursday evening between 6.15-7.15pm
Approximate activity location
Bolton Community Leisure
Where: Leverhulme Community Leisure Centre, Long Lane, Bolton, BL26GD
Price: FREE
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Wednesday
Number of minutes activity: 45
Total number of participants allowed: 20
Contact: Reception
Telephone: 01204334272
Email: leisure.leverhulme@serco.com
Website: https://boltonleisure.com/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
The class involves doing choreographed exercise based on the thigh and stomach area. It will tone and shape your body.
£5.50 per person
£2.25 (Leisure Card)*
Wednesday 18:30-19:15 (up to 20 participants)
* Leisure cards can be applied for at site please enquire when booking.
You can also contact us on the following link;
https://www.boltonleisure.com/leverhulme-leisure-centre/contact-us/
Approximate activity location
Bolton Council
Where: Long Lane, Bolton, BL2 6BZ
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walking routes, children's play area, running track, river running through, football pitches, flat green bowling green, cycle track, inclusive cycle group, cricket pitch, parkrun paths
Approximate activity location
Bolton Council
Where: Leverhulme Young Peoples Centre, Leverhulme Young Peoples Centre,, Long Lane, Bolton, BL2 6EB
Price: FREE
Age groups: Junior (6-12)
Intensities: Low
Days: Wednesday
When: 6.30pm-8.30pm
Number of minutes activity: 120
Contact: Kosara Kaye
Telephone: 01204338190
Email: positive.activities@bolton.gov.uk
Facebook: https://www.facebook.com/TeamBoltonYouth/?locale=en_GB
Instagram: https://www.instagram.com/teamboltonyouth/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We offer free activities for young people ages 9 to 12 years old in a fun, safe and friendly environment. Activities include: arts and crafts, team games, sports and baking.
Approximate activity location
Bolton Council
Where: Leverhulme Young Peoples Centre, Leverhulme Young Peoples Centre,, Long Lane, Bolton, BL2 6EB
Price: FREE
Age groups: Junior (6-12)
Intensities: Low
Days: Friday
When: 3.30pm-5.30pm
Number of minutes activity: 120
Contact: Kosara Kaye
Telephone: 01204338190
Email: positive.activities@bolton.gov.uk
Facebook: https://www.facebook.com/TeamBoltonYouth/?locale=en_GB
Instagram: https://www.instagram.com/teamboltonyouth/
We offer free activities for children ages 4 - 12 years old (4yrs old must be in reception) in a fun, safe and friendly environment. Activities include: arts and crafts, team games, sports and baking.
Approximate activity location
Bolton Community Leisure
Where: Leverhulme Community Leisure Centre, Long Lane, Bolton, BL26GD
Price: FREE
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Monday, Wednesday, Thursday
Number of minutes activity: 60
Total number of participants allowed: 25
Contact: Reception
Telephone: 01204334272
Email: leisure.leverhulme@serco.com
Website: https://boltonleisure.com/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Mind & Body is a low impact exercise which is a great option for people with joint or limited mobility. Helps stretch and strengthen the muscles of the abdomen and back which can improve posture, reduce weight also great for toning all the body.
£5.50 per person
£2.25 (Leisure Card)*
Monday 18:15-18:45 (up to 13 participants)
Wednesday 17:30-18:00 (up to 13 participants)
Thursday 18:30-19:15 (up to 13 participants)
* Leisure cards can be applied for at site please enquire when booking.
You can also contact us on the following link;
https://www.boltonleisure.com/leverhulme-leisure-centre/contact-us/
Approximate activity location
Bolton Council
Where: Brodick Drive, Bolton, BL2 6NL
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Cycle route, football pitches, Rugby League pitches (no posts erected currently), non-turf cricket pitch
Approximate activity location
Yoga with Sarah
Where: Online class, Online (on Zoom), Bolton, BL2 6PG
Price: £3.75
Age groups: Adult (18+), Over 50s Only
Intensities: Low, Medium
Days: Sunday
When: 4pm
Number of minutes activity: 70
Total number of participants allowed: 10
Contact: Sarah George
Telephone: 07928278932
Email: yoganice2022@gmail.com
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
A weekly class suited for those who have done some yoga before and feel comfortable joining an online class. Helps build flexibility, balance, strength and mental wellbeing. Each class involves movement, breathwork and relaxation. Adjustments and alternatives offered for poses to accomodate old injuries/conditions where possible.
Current charge: £30 monthly for 8 classes in 2-month blocks. Try a class for free and see if this is for you.
Approximate activity location
Bolton Council
Where: Bury Road, Bolton, BL2 6DH
Price: FREE
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Low
Days: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday
Contact: Neighbourhood Services
Walking routes, river running through, nature reserve
Approximate activity location
Bolton Council
Where: Waggon Road Young People's Centre, Waggon Road, Bolton, BL2 5AB
Price: FREE
Age groups: Junior (6-12)
Intensities: Low
Days: Thursday
When: 6.30pm-8.30pm
Number of minutes activity: 120
Contact: Kosara Kaye
Telephone: 01204338190
Email: positive.activities@bolton.gov.uk
Facebook: https://www.facebook.com/TeamBoltonYouth/?locale=en_GB
Instagram: https://www.instagram.com/teamboltonyouth/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We offer free activities for children ages 4 (in reception) to 12 years old in a fun, safe and friendly environment. Activities include: arts and crafts, team games, sports and baking.
Approximate activity location
Bolton Council
Where: Waggon Road Young People's Centre, Waggon Road, Bolton, BL2 5AB
Price: FREE
Age groups: Junior (6-12)
Intensities: Low
Days: Monday, Wednesday
When: 3.30pm-5.30pm
Number of minutes activity: 120
Contact: Kosara Kaye
Telephone: 01204338190
Email: positive.activities@bolton.gov.uk
Facebook: https://www.facebook.com/TeamBoltonYouth/?locale=en_GB
Instagram: https://www.instagram.com/teamboltonyouth/
We offer free activities for children ages 4 (in reception) to 12 years old in a fun, safe and friendly environment. Activities include: arts and crafts, team games, sports and baking.
Approximate activity location
Bolton Council
Where: Waggon Road Young People's Centre, Waggon Road, Bolton, BL2 5AB
Price: FREE
Age groups: Youth (13-17)
Intensities: Low
Days: Tuesday
When: 6.30pm-8.45pm
Number of minutes activity: 120
Contact: Cheryl Hill
Telephone: 01204338190
Email: positive.activities@bolton.gov.uk
Facebook: https://www.facebook.com/TeamBoltonYouth/?locale=en_GB
Instagram: https://www.instagram.com/teamboltonyouth/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We offer free activities for children ages 4 (in reception) to 12 years old in a fun, safe and friendly environment. Activities include: arts and crafts, team games, sports and baking.
Approximate activity location
Bolton Council
Where: Lancashire Wildlife Trust, Bury Road, Breightmet, Bolton, BL2 6DH
Price: FREE
Age groups: Adult (18+)
Intensities: Low
Days: Tuesday
When: 10am
Contact: Yusuf Atcha
Telephone: 07741006411
Email: yusuf.atcha@bolton.gov.uk
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
2 miles gentle pace, varied but accessible terrain, some gentle hills occasional steps and/or stiles.
Approximate activity location
Wheels for all Bolton
Where: Leverhulme park community leisure center, Long lane Bolton BL2 6EB, Bolton
Price: £4
Age groups: Junior (6-12), Youth (13-17), Adult (18+), Over 50s Only
Intensities: Medium
Days: Monday, Thursday
When: Thursday 9:30am till 12pm
Number of minutes activity: 2 hours
Total number of participants allowed: 50
Contact: Wheels for all Bolton
Telephone: 07784854435
Email: scott@wheelsforallbolton.org.uk
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We believe that this activity is designed to be inclusive and welcoming for individuals with additional needs. However, we would recommend contacting the provider before attending, just to confirm they can accommodate your specific requirements.
Wheels for all run bike club at Leverhulme park every Monday evening from 4pm to 6pm and Thursday mornings 9:30 am to 12pm
we have a range of bikes for people with different and needs
Approximate activity location
Bolton Wheels For All
Where: Leverhulme Park Community Leisure Centre, Long Lane, Bolton, BL2 6EB
Price: £4
Age groups: Junior (6-12), Youth (13-17), Adult (18+)
Intensities: Medium
Days: Thursday
When: 10am
Number of minutes activity: 2 hours
Total number of participants allowed: 30-40
Contact: Wheels for all Bolton
Telephone: 07841464299
Email: scott@wheeslforallbolton.org.uk
Website: https://m.facebook.com/groups/179926432920021/
Facebook: https://www.facebook.com/groups/179926432920021/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
Buddying Service
Someone can be available to offer you more support during an actual session (enquire with the provider to see what's available).
Bolton Mark Accredited
Where you see the Bolton Mark symbol, it means that a club/group has been awarded an accreditation certificate for high operating standards within the community.
Volunteers
Want to help out? Volunteers are welcome, get in touch to find out more.
We have a wide range of three and four wheeled bikes including wheelchair transsporters, recumbent trikes, companion bikes and hand cycles Adapted bike means that anybody aged 5 to 95 can take part - whether they have a sensory, learning disabillity. The sessions are also great for those with mental health conditions, dementia, as well as anyone who needs to gain confidence, lose weight or start an exercise programme.
Approximate activity location
Bolton Community Leisure
Where: Leverhulme Community Leisure Centre, Long Lane, Bolton, BL26GD
Price: FREE
Age groups: Adult (18+)
Intensities: Low, Medium
Days: Monday, Saturday
Number of minutes activity: 60
Total number of participants allowed: 25
Contact: Reception
Telephone: 01204334272
Email: leisure.leverhulme@serco.com
Website: https://boltonleisure.com/
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
This is done through the performance of poses or postures, each of which has specific physical benefits. The poses can be done quickly in succession, creating heat in the body through movement (vinyasa-style yoga) or more slowly to increase stamina and perfect the alignment of the pose. The poses are a constant, but the approach to them varies depending on the yoga tradition in which the teacher has trained.
£5.50 per person
£2.25 (Leisure Card)*
Monday 19:00-20:00 (up to 25 participants)
Saturday 09:30-10:30 (up to 25 participants)
* Leisure cards can be applied for at site please enquire when booking.
You can also contact us on the following link;
https://www.boltonleisure.com/leverhulme-leisure-centre/contact-us/
Approximate activity location
Yoga with Sarah
Where: St James Parish Centre, Roscow Avenue, Breightmet, Bolton, BL2 6HU
Price: £5
Age groups: Adult (18+), Over 50s Only
Intensities: Low, Medium
Days: Thursday
When: 10.30am
Number of minutes activity: 70
Total number of participants allowed: 7
Contact: Sarah George
Telephone: 07928278932
Email: yoganice2022@gmail.com
Pre-Session Intro
We understand that starting something new may be a big challenge but don't worry, we are friendly and we can meet you before the session begins. Its all about making you feel comfortable and enjoy what we're about.
A weekly class suited for beginners or those who want a more gentle and supportive class which helps build flexibility, balance, strength and mental well-being. Each class involves movement, breath-work and relaxation. Adjustments and alternatives offered for poses to accommodate old injuries/conditions where possible.
Thursdays from 10.30 to 11.40am. Bring your own mat. Contact me for further details. Current charge: £20 monthly for 4 classes. Try the first class for free.
Approximate activity location
Disclaimer
The activities, websites and services on this site are designed for signposting you to providers in Bolton. The Let's Keep Bolton Moving platform and Bolton Vision's involvement in hosting an activity/group, as well as suggested websites and services offered on this website does not constitute or imply its endorsement or recommendation by Let's Keep Bolton Moving and Bolton Vision.
The information is up to date to the best of our knowledge. Contact the activity provider before you attend any activities to ensure that the activity details are correct. It is your responsibility to make sure you feel comfortable and safe at the venues, and with the activities you take part in.