Let's Keep Bolton Moving
Welcome to our website
We're here to support and encourage the people of Bolton to positively change their lives through the five ways to wellbeing - Connect, Keep Learning, Be Active, Take Notice, and Giving.
Find out more if you're looking to register as an activity provider.
What's New
Sugar Awareness Week 17th - 23rd November 2025
Sugar Awareness Week takes place on the 17th to 23rd of November and this years theme is “Cut Through the Sweet Talk: What You See Isn’t What You Eat”. Let's Keep Bolton Moving aims to raise awareness of the health risks associated with too much sugar in our diet, encouraging everyone in our community to take a closer look at how much is hiding in everyday foods and drinks. Get involved in the Sugar Awareness Week campaign by joining the conversation on social media using #SugarAwarenessWeek.
Registration open for IRONKIDS Bolton and Night Run Bolton
Bolton’s fabulous Night Run returns with a great atmosphere, enthusiastic support and a fabulous finish in Victoria Square There is something for almost every age and ability. Friday, June 5, 2026. 7pm. Bolton town centre. Find out more and register at
Bolton’s Age Friendly Strategy 2025–2028
Bolton’s Age Well Partnership are thrilled to announce the launch of Bolton’s Age Friendly Strategy 2025–2028 on 11th June 2025 - a date that also marks Age Without Limits Day across the UK. This marks a milestone for Bolton. Shaped through genuine co-production with older people, Ageing Well Champions, community voices, and cross-sector partners, the strategy outlines a clear, shared vision: ‘To make Bolton a place where everyone can age well - today and for generations to come.’
The Not Out at 90 Challenge
Proud Boltonian Ken Heathcote turns 90 in July, and together with his grandson Sam, will attempt to swim 90 lengths of a pool and the equivalent in ‘open water’. Sam will also be lifting 90,000lbs in weights and playing nine sets of tennis all in one day. They are both doing this to raise money for three charities and would love the people of Bolton to get behind them by taking on their own challenges.
Exercise From Home
Looking for simple ways to stay active without leaving the house? Get moving from the comfort of your own home! Check out Exercise from Home, a free website packed with videos and resources to help you move more, boost your mood, and stay healthy. It's easy to use and suitable for all ages and abilities. Start today and see how small steps can make a big difference!
Bolton Trauma Informed Communities
A Brilliant Thing CIC worked with VCSE organisations and Public Health in Bolton over 12 months, to understand how to become trauma informed as a sector. We collaborated and cocreated with VCSE organisations and citizens, a toolkit and support programme, equipping the sector to adopt trauma-informed ways of working that help everyone feel safe and supported.
Dummy Heroes
Come along with your child to meet the dummy heroes and swap your child’s dummy for a medal and a prize! You can also get some top tips about helping your child give up their dummy, if they are not yet ready. The heroes will also be available to talk to you about your child’s speech, language and communication development and keeping their mouth and teeth healthy. This session is running at the same time as Toddler Tales - so feel free to enjoy the stories and rhymes as well! Children of all ages are welcome!
Discover the Five Ways Happy Days
The Five Ways Happy Days programme teaches young people the power of small, everyday actions to improve well-being and build resilience. The initiative offers a universal approach to mental health at the grassroots level, aiming to reduce the demand on youth mental health services.
Dementia
Every dementia journey is unique. So is every caregiver’s story - full of resilience, love, and hard choices. If you’re walking this path, your voice matters. Share your story with us:
Weight Management Service launched in Bolton!
ABL Health are here to deliver a FREE weight management service right here in Bolton! The team offer nutritional and activity support and advice, and consider other behavioural and psychological aspects, and life circumstances linked to weight gain. All programmes share a flexible approach to weight loss, offering group support, online sessions, online and phone appointments and digital support.
Move more, get involved, find the right support
Whether you're looking for a physical activity session, support or signposting we have hundreds of providers in Bolton waiting for you. Search your area below, there's something for all abilities...
Want to move more
Looking for
Are you thinking
Considering
Want to understand
Is what you eat